Person-Centred Therapy
Focusing on Client Empowerment
Person-centred therapy (PCT) is often regarded as one of the most client-empowering therapeutic approaches because it puts the client at centre stage. PCT was developed by the psychologist Carl Rogers in the 1940s and 50s as a revolutionary rejection of the idea of the therapist as the expert and the client as the passive participant in the therapeutic process. By reconceiving the power dynamics between therapist and client, PCT provides a non-directive approach focused on personal growth and authenticity.
Key Principles of PCT
PCT, also called client-centred therapy, focuses on creating a supportive environment in which the client can safely explore their thoughts and feelings without judgement. This empathetic approach is founded on the belief that the client is the expert in their own life. Person-centred therapists support and enable their clients to better understand themselves and move forwards in their journey, instead of prescribing solutions.
The key principles of person-centred therapy, often referred to as the core conditions for growth, are:
Empathy PCT is based on a deep understanding of each individual client, fully appreciating each client’s unique perspective and feelings.
Unconditional Positive Regard Clients are accepted for who they are without judgment, criticism or reservation.
Congruence (aka Authenticity) Person-centred therapists are present with their clients, showing up emotionally with genuine authenticity and transparency.
PCT revolutionised the therapeutic field by emphasising the client’s self-actualisation. Carl Rogers’ focus on empathy and authenticity remain a cornerstone of mental health practices and therapeutic relationships to this day.
The Power of PCT
Through its attention to the unique individual client, PCT promotes self-discovery and growth. The therapeutic process encourages clients to reflect on their own thoughts and feelings helping then to better understand their own wants and needs. Whatever the reason for seeking therapy, PCT promotes self-esteem through building self-acceptance and reducing self-criticism, including internalised shame and guilt.
PCT is highly effective at affirming authentic identity for those who may feel disempowered in society. This includes minority populations such as LGBTQI+ clients, racial minorities, individuals with disability, BDSM/kink practitioners and those engaging in alternative relationship structures. PCT emphasises deep understanding and validation of the client’s feelings and lived experiences which is crucial for individuals who face prejudice, discrimination or social exclusion.
What to Expect in a Therapy Session
PCT is an inherently non-directive approach to therapeutic healing. Accordingly, the therapist does not guide or direct the topics of discussion in therapy sessions, nor do they provide direct advice on how clients resolve the issues they are facing. By focusing on the client’s autonomy and self-directed growth, PCT helps you reconnect with your strengths and potential, at your own pace.
If you would like to speak with a compassionate person-centred therapist, reach out to Unicorn Care today!